Our first class is always a free class to come and try CrossFit.
Each class will be 1 hour in duration
Instructed by 1-2 coaches
Because of the small class sizes and the number of coaches, you are guaranteed to receive excellent coaching with constant feedback.
"Anyone who walks through the door at SCC will find a welcoming group of people. All ages, with wide ranging physical capabilities, who are both loud and quiet, all with the same goal in mind... to improve themselves, both physically and mentally"